FREDERICK STEEPLECHASER’S RUNNING GROUP SCHEDULE
(Subject to change. Please contact group leader with any questions.)
Whatever your pace join, one of the local friendly Frederick Running Groups can help you achieve your goal…`Keep on Running`
Frederick's Finest
Baker Park Evening Runs
Steeplechasers Sunday Morning Runs
‘If The Shoe Fits’ Group
Ultras/Trail Running
Team in Training
XC Running for Youth between the ages of 3 and 14
Frederick Athletic Academy Youth Track and Field Club (2nd - 8th Grades)
FREDERICK'S FINEST
Contact: TBA
Pace: 8-10 minutes per mile
Day/Time/Distance:
Monday - 6.00 a.m. Fitness First at Westridge; 5-6 miles
Tuesday - 6.00 a.m. Fitness First at Westridge; 5-6 miles
Wednesday - 6.05 a.m. Fitness First at Westridge; 4 miles (tempo or recovery)
Thursday - 5.45 a.m. Fitness First at Westridge; 7-8 miles (hills)
Friday - 6.00 a.m. Fitness First at Westridge; 5-6 miles
Saturday - @ 7.00 a.m. Fitness First at Westridge; 6-20 miles
Sunday - @ 7.00 a.m. and 9.00 a.m. Fitness First at Westridge; 6-10 miles (sometimes longer)
Location: We meet at Fitness First to utilize bathrooms and stretching. Don't have to be a member of Fitness First to join us. All runners can utilize the bathroom facilities.
Comments: We have a 5-minute rule, we wait about 5 minutes before we leave unless you call. The mileage above will also vary depending on the weather and people’s training schedules.
--------------------------------------------------------------------------------
BAKER PARK EVENING GROUP
Contact: Mark Lawrence at markruns50@comcast.net
Location: Talley Recreation Center at Baker Park
Relaxed Mondays: Two loops of 20-30 minute duration using the principles of Chi Running. Mileage varies based on ability. No one runs alone. Great for entry level runners!
Tempo Wednesdays: Two loops of approximately 5K at paces around 8 minutes or faster.
Note: On each night, the first loop starts at 6:30 and follows the normal Garrett’s 5K route so you know where to find us if you’re late. Second loop starts around 7:00 and goes wherever we feel like going. Everyone can choose to do one or both loops. Be sure to wear reflective clothing!
--------------------------------------------------------------------------------
STEEPLECHASERS SUNDAY MORNING RUNS
Contact: Tim O-Keefe at timrunr@aol.com
Pace: 7:30 to 9:00 minutes per mile
Day/Time: Sundays at 7:00 a.m.
Distance: 8 miles
Location: Frederick High School.
Comments: Rain or shine.
--------------------------------------------------------------------------------
'IF THE SHOE FITS' GROUP
Contact: John Kippen, If The Shoe Fits at JCK51@aol.com
Pace: Very leisurely 10:30 per mile or so
Day/Time: Saturdays. 7:00 am, earlier in summer. We always come back around at 7am to meet any latecomers.
Distance: Varies
Location: Baker Park by the Talley Rec Center.
Comments: Regular bathroom breaks. We specialize in finding the cleanest outhouses and bathrooms open at that hour.
Website: www.iftheshoefits.biz
--------------------------------------------------------------------------------
ULTRAS / TRAIL RUNNING
Mike O's 3-D Trail Team
Contact: Mike O'Grady (mikeo@acebarcode.com)
Sunday mornings normally in the Frederick Watershed, Gambrill Park or the C&O Canal.
Distance: Range is 8-18 miles.
Pace: Averages 9 to 10 minute miles.
--------------------------------------------------------------------------------
TEAM IN TRAINING
Contact: Scott Ripeon
Website: www.teamintraining.org
--------------------------------------------------------------------------------
XC Running for Youth between the ages of 3 and 14
Contact: Dr. Darcy Strouse at lrc_xc@yahoo.com
Website: www.lrcrun.org
--------------------------------------------------------------------------------
Track and Field Program for Youth 2nd through 8th grades
Contact: Coach Lawrence at 240-285-4703 for more information
Information and Registration: Registration Flyer
|
