Frederick Running Festival Course Training Run: 12 Miles

The Frederick Running Festival will continue its long-standing tradition of hosting supported on-course training runs to help you prepare for race day, preview the course, and check out historic downtown Frederick. In cooperation between Frederick Steeplechasers Running Club and Corrigan Sports, we will have a 12 mile supported course training run that is FREE and open to the public.

YOU’LL NEED TO REGISTER for this and sign the waiver at https://runsignup.com/FRFPreviewRun

It will be held on April 18th at 8 am at the Frederick Visitor Center, 151 S East Street, Frederick MD 21701.

Please try to arrive about 10-15 mins early for stretching. The Visitor center will open at 7:45am for runners to use the restroom.

Please park in the lot next to the Visitors Center but don’t park in their designated “visitor spots.” If we run out of spaces in the Visitor Center lot, there’s a parking ramp across the street.

This is a casual group run and not timed or held on a closed course. Please obey all traffic laws, and run against traffic or on sidewalks where available for best visibility and safety. Run at your own risk.

The Steeplechasers will provide turn by turn directions and a mid-course water stop.

We look forward to seeing you out there!