Summer Decathlon 400m (Frederick High School)

6:30 – 1 Mile Fun Run

6:45 – Decathlon Event #5 – 400 m

7:00 – Kids Mini Run

7:05 – Runners Choice – 4 runners – each team runs a total of 16 laps. Each runner must do at least 2 relay legs. Team chooses distances and how many times each runs.