Announcement

The Steeps are getting a new sound system! Hopefully we will have it in our hands before the summer picnic. We have come up with some music which will be played at Steeps events and races — see https://www.steeplechasers.org/training/steeps-running-playlist/(or Training>Music from the menu). You can play the music from your desktop, laptop or mobile …

June 18 5:30 p.m. – Brew’d Pub and Restaurant, 5018 National Pike, Frederick MD – come on out and join us!…

Share your achievements and accomplishments, HERE.…

HELP NEEDED!  The social committee would like some help planning the picnic which will be held at Utica Park with plenty of park amenities.  If you can volunteer, contact Ruth at rxtaylor9@gmail.com or Art at artg1e@hotmail.com…

Please send your running stories, tips, and upcoming events in MS word format and photos to newsletter@steeplechasers.org…

Are you injured? Feeling down and out? Need someone to help you out? Contact the Steeps TLC for the support you need until you get back up to speed. This is a new program for FSRC members who need some help while coping with an injury. If you (or someone you know) have an injury…

The Summer Decathlon Series is run weekly on Wednesdays at 6:30pm, 10 events every year. These races are run on the Frederick High School track. Scored events include distances from 200 meters to 2 miles, with points awarded for overall placement within gender based on age graded times. Additionally, there is a 1600 meter warm-up…

Registration is open for the Women’s 5K Training Program that will start on June 15.  If you are interested in helping out as a “pacer” please register for the program and send an e-mail toLuanne. Note that the training shirt is a new blue color this year and we will only sell the …

June 9 at 6:00 p.m. – Basics of Trail Running – Join us with Lori Cooper, a Steeps member who is also an ultrarunner and running coach. Learn about the basics and benefits of trail running and then head out for a trail run.  Bring your families and pack a picnic dinner. At the Tea …

May 30 8:30-10:30 a.m. – Lincoln Elementary School Community Event – One mile race and half mile walk May 31 8:30 a.m. – Health Habits 5K, Adamstown, MD…