Intervals Blog

Part 2 of 2 In part one, the causes of plantar fasciitis were discussed. In part two we will discuss different treatments for this condition. Treatments are widely varied and the proverbial “one shoe does not fit all” (pun intended) applies. When treating this condition, use conservative measures first then move to less conservative …

The Frederick Steeplechasers Running Club has announced six hardworking, deserving recipients for its 2020 FSRC Memorial Scholarship. This year, three male and three female athletes from Frederick County received a total of $9,500 from the club, which it raised through its annual “Rick’s Run” event and sponsor contributions. Sophie Geernaert (Urbana High …

We really do have the most diverse and amazing members! I would love to share your stories, accomplishments or anything else you would like to share. Please send them to barb.meely@steeplechasers.org. This week’s incredible member spotlight is on Erica McCann. “I am Erica: a mom of 4 who works full time, while juggling running …

We really do have the most diverse and amazing members! I would love to share your stories, accomplishments or anything else you would like to share. Please send them to barb.meely@steeplechasers.org. This week’s fabulous member spotlight is on Crystal Tressler. “Rumor has it that Crystal Tressler likes hills but it’s really the country roads …

We really do have the most diverse and amazing members! I would love to share your stories, accomplishments or anything else you would like to share. Please send them to barb.meely@steeplechasers.org. This week’s amazing member spotlight is on Casii Dodd. “Growing up, I was not an athlete AT ALL. I was considered to be …

We really do have the most diverse and amazing members! I would love to share your stories, accomplishments or anything else you would like to share. Please send them to barb.meely@steeplechasers.org. This week’s incredible member spotlight is on Josh Roane. “You’ve seen me post random things from time to time, and you’ve seen my …

By Barb Meely, Membership Chairperson We really do have the most diverse and amazing members! I would love to share your stories, accomplishments or anything else you would like to share. Please send them to barb.meely@steeplechasers.org. I recently saw that a Steep had commented on having a long run streak, and I asked her …

We really do have the most diverse and amazing members! I would love to share your stories, accomplishments or anything else you would like to share. Please send them to barb.meely@steeplechasers.org. Today’s spotlight is from longtime Steep Brent Ayer with a little Steeplechasers history and some running advice. “So, the club was formally established …