Intervals Blog
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Newsletter for Fall 2010 is posted
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Newsletter for Spring 2010 is posted
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Newsletter for December 2009 is posted
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Newsletter for May 2009 is posted
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Newsletter for February 2009 is posted
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Newsletter for April 2008 is posted
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Newsletter for January 2008 is posted
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Newsletter for June 2007 is posted
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Newsletter for March 2007 is posted
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Latest news
- Frederick Steeplechasers 50th Anniversary Celebration by H.A. Zimmerman
- My Running Journey by Kathleen Kempert
- Results Have Been Posted for the Stone Mill 50 Miler
- Frederick Steeplechasers Running Club Celebrates 50 Years
- Frederick Summer Solstice 8K raises $12,790 for Blessings in a Backpack