Steeps Factoid
these facts are shown on the home page after “The Steeps “. This should be similar to “are runners of differing abilities”. Short and sweet.
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My Running Journey by Kathleen Kempert
Read more: My Running Journey by Kathleen KempertIt all began because of COVID. And not because I was trying to find a new hobby, but because I needed to get my kids out of the house when things began to open again. My son, Riley and I looked at the MVAA website, but the only activity with availability was football and being…
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October Member Spotlight: Lisa Lebo
Read more: October Member Spotlight: Lisa LeboYour name and role in the Steeplechasers. Lisa Lebo, RRCA running coach How long have you been a member? How long have you been in this role? I’ve been a proud Steep for over twelve years—long enough to have seen fashion trends, hydration strategies, and running shoes come full circle. I have been a coach …
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September Member Spotlight: Brigitte Farrell
Read more: September Member Spotlight: Brigitte FarrellYour name and role in the Steeplechasers. Brigitte Farrell; just finished up as a 5K training coach for the Women’s Distance Festival, and now starting as a 10K pacer for the co-ed program! How long have you been a member? How long have you been in this role? I joined the Steeps in 2015 I …
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July Member Spotlight: Wendy Rollison
Read more: July Member Spotlight: Wendy RollisonYour name and role in the Steeplechasers: Wendy Allyn Rollison. I’m currently a coach for [the Frederick Women’s Festival 5K training] Group A. Group A is the group that brings everyone in and helps you find your pace. Group A is designed for people new to running or returning after a break or injury. We…
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June Member Spotlight: Billy Clem
Read more: June Member Spotlight: Billy ClemYour name and role in the Steeplechasers: Billy Clem. I was a past Marathon Training and Half Marathon Training coach and then a Training Program lead for a few years. Now I’m the committee co-chair of the Steeps Trail Running group with Michele Jacoby. I also started and continue to organize the weekly Wednesday Pub Run and Happy …
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History of the Summer Decathalon Series – Barb Cosgrove
Read more: History of the Summer Decathalon Series – Barb CosgroveThe Summer Decathalon Series is two races deep and things will continue to heat up – literally and figuratively – as this yearly tradition continues! For now, sit back and enjoy a little history written by Barb Cosgrove of this amazing and long-running series that kicks off the Summer season. The Summer Decathlon Series was…
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May Member Spotlight: Barb Cosgrove
Read more: May Member Spotlight: Barb CosgroveYour name and role in the Steeplechasers: Barb Cosgrove Vice President, Membership Chair, Run for the Pie 10K Race Director, Education Coordinator, volunteer at races, the yearly banquet, working on club history and wherever else is needed. How long have you been a member? How long have you been in this role? I have been…
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April Member Spotlight: Lou King
Read more: April Member Spotlight: Lou KingYour name and role in the Steeplechasers: I’m Lou King, currently the club’s Technology Chair (or “Chief Technology Dude”) and Race Services Chair as well as being on the Board of Directors. I’m a former club President, having served in that role from 2015 – 2016. I was humbled to be awarded RRCA’s Outstanding Club…
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run on trails and roads, and when necessary treadmills
Read more: run on trails and roads, and when necessary treadmills…
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provide an award winning aid station for the JFK 50
Read more: provide an award winning aid station for the JFK 50…
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Latest news
- Frederick Steeplechasers 50th Anniversary Celebration by H.A. Zimmerman
- My Running Journey by Kathleen Kempert
- Results Have Been Posted for the Stone Mill 50 Miler
- Frederick Steeplechasers Running Club Celebrates 50 Years
- Frederick Summer Solstice 8K raises $12,790 for Blessings in a Backpack