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Summer Decathlon 200m
July 23 @ 6:30 pm – 8:00 pm
The 2025 Summer Decathlon Series! All FSRC members are welcome to join in the fun of races on the Frederick High School track. The events are held at 6:30 p m every Wednesday from May 28 through July 30. Runners of all speeds and experience are invited to join in the fun. This family friendly series follows the same format each week…a 1600 meter untimed warm up run, a timed and scored decathlon event (200 meters to 2 miles), a 100 meter kids fun run, and relay to help you get in a bonus workout. There is plenty of parking and bathrooms available. This is another perk of being an FSRC member…it’s free!
6:30 – 1 Mile Fun Run
6:45 – Decathlon Event #9 –200 m
7:00 – Kids Mini Run
7:05 – The Gutbuster!!! 4 runners – each runs 10 X 400
Race Director – Paul Christiansen