***FSRC Grand Prix Event *** ***Equalizer Series Event *** Please note that Grand Prix and Equalizer points will be based on the Half Marathon only, not other events taking place that weekend.
6:30 – 1 Mile Fun Run 6:45 – Decathlon Event #1 – 1600 m 7:00 – Kids Mini Run 7:05 – Handicap 2 mile run – Each runner starts based upon his/her time in the 1600. The last shall be first and the first shall be last! Race Director – Tim O’Keefe
6:30 – 1 Mile Fun Run 6:45 – Decathlon Event #2 – 2 mile 7:00 – Kids Mini Run 7:05 – Reverse Relay – 3 person teams – each runs 3 X 800 clockwise on the track Race Director – TBA
6:30 – 1 Mile Fun Run 6:45 – Decathlon Event #3 – 600 m 7:00 – Kids Mini Run 7:05 – Too Many Twos! 3 runners – each runs 8 X 200 m Race Director – TBA
** FSRC Grand Prix Event ** Join us for the Frederick Summer Solstice 8k. This event, presented by the Frederick Steeplechasers, promises to be an exciting kickoff to a great summer in Frederick. Net proceeds will be donated to the Frederick chapter of Blessings in a Backpack. The local chapter works in partnership with the […]
6:30 – 1 Mile Fun Run 6:45 – Decathlon Event #4 – 1500 m 7:00 – Kids Mini Run 7:05 – The Solstice Sizzler – 3600 meter predicted time run…no watches, just instinct Race Director – TBA
6:30 – 1 Mile Fun Run 6:45 – Decathlon Event #5 – 400 m 7:00 – Kids Mini Run 7:05 – Decathlon Event #2 (Makeup) – 2 Miles Race Director – TBA
6:30 – 1 Mile Fun Run 6:45 – Decathlon Event #6 – 1000 m 7:00 – Kids Mini Run 7:05 – Iron Runner – 4 runners, each runs 1 mile, at the end of each lap each runner does 10 reps of an exercise Race Director – TBA
***FSRC Grand Prix Event*** Both the 25K and 50K are Grand Prix Races. They will be scored separately and treated as 2 races. Catoctin 50k Trail Run & Half Cat
** FSRC Grand Prix Event ** Celebrate Independence Day at this FSRC low-key race! See https://runsignup.com/indy5000 for more information.
6:30 – 1 Mile Fun Run 6:45 – Decathlon Event #7 – 3000 m 7:00 – Kids Mini Run 7:05 – Mystery Run – 3 runners; team chooses order of runners; distances determined by a random draw Race Director – TBA
6:30 – 1 Mile Fun Run 6:45 – Decathlon Event #8 – 800 m (also a Grand Prix event!) 7:00 Kids Mini Run 7:05 Poker Run – 4 runners; the team does 1600-1200-800-400; runners get a card at end + wild card; high hand wins Race Director – Tim O’Keefe