The Golden Mile Alliance is holding its first 5K Virtual Run! Run, walk, skip, jump for a cause in your own neighborhood, in your favorite park, or on your local trails, all in the name of getting out to move and to help drive the Golden Mile area to be a welcoming, economically strong, and […]
Park in lot near playground. Look for green van. 6:30 – 1 Mile Fun Run 6:45 – Decathlon Event – 1 mile 7:00 – Kids Mini Run 7:05 – 20 minute track run
Join us for the Frederick Summer Solstice 8k. This event, presented by the Frederick Steeplechasers, promises to be an exciting kickoff to a great summer in Frederick. Net proceeds will be donated to the Frederick chapter of Blessings in a Backpack. The local chapter works in partnership with the national Blessings in a Backpack organization […]
Park in lot to the right of the main entrance road near pavilion. Look for green van. 6:30 – 1 Mile Fun Run 6:45 – Decathlon Event – 3000 m 7:00 – Kids Mini Run 7:05 -Trail Run
Park in the first lot on right where Veteran’s Memorial is located. Look for green van. 6:30 – 1 Mile Fun Run 6:45 – Decathlon Event – 1500 m 7:00 – Kids Mini Run 7:05 – 2 mile path run
*Grand Prix Event* See https://runsignup.com/indy5000 for more information.
Date: July 4, 2021 Location: Potomac, MD or at a location of your choosing! At a park, around town, or on a treadmill – be creative! Last year, over 2,000 runners representing all 50 states and three countries came together for the 20th annual Autism Speaks Potomac 5K, raising over $300,000 in support of the autism […]
6:30 – 1 Mile Fun Run 6:45 – Decathlon Event – 800 m (also a Grand Prix event!) 7:00 Kids Mini Run 7:05 Poker Run – 4 runners; the team does 1600-1200-800-400; runners get a card at end + wild card; high hand wins
***FSRC Grand Prix Event*** Both the 25K and 50K are Grand Prix Races for 2021. They will be scored separately and treated as 2 races. Catoctin 50k Trail Run & Half Cat – July 10, 2021 (ultrasignup.com)
***FSRC Grand Prix Event *** ***Equalizer Series Event *** Please note that Grand Prix and Equalizer points will be based on the Half Marathon only, not other events taking place that weekend.
6:30 – 1 Mile Fun Run 6:45 – Decathlon Event – 400 m 7:00 – Kids Mini Run 7:05 – Mystery Run – 3 runners; team chooses order of runners; distances determined by a random draw
6:30 – 1 Mile Fun Run 6:45 – Decathlon Event #2- 1000 m 7:00 – Kids Mini Run 7:05 – Iron Runner- 4 runners, each runs 1 mile, at the end of each lap each runner does 10 reps of an exercise