6:30 – 1 Mile Fun Run 6:45 – Decathlon Event #6 – 800 m (also a Grand Prix event!) 7:00 Kids Mini Run 7:05 Poker Run – 4 runners; the team does 1600-1200-800-400; runners get a card at end + wild card; high hand wins
***FSRC Grand Prix Event*** Both the 25K and 50K are Grand Prix Races for 2022. They will be scored separately and treated as 2 races. Catoctin 50k Trail Run & Half Cat
6:30 – 1 Mile Fun Run 6:45 – Decathlon Event #7 – 3000 m 7:00 – Kids Mini Run 7:05 – Mystery Run – 3 runners; team chooses order of runners; distances determined by a random draw
6:30 – 1 Mile Fun Run 6:45 – Decathlon Event #8 – 1000 m 7:00 – Kids Mini Run 7:05 – Iron Runner – 4 runners, each runs 1 mile, at the end of each lap each runner does 10 reps of an exercise
***FSRC Grand Prix Event*** This is one of the Steeplechasers’ “low-key” races. Register online or show up a little bit ahead of time on race day to check-in. Registration: Entry fee for Steeplechaser members is a pie. Entry fee for non-members is a pie plus $10. Course Description: The course is a paved beautiful but hilly country road […]
6:30 – 1 Mile Fun Run 6:45 – Decathlon Event #9 -200 m 7:00 – Kids Mini Run 7:05 – The Gutbuster!!! 4 runners – each runs 10 X 400 Race Director – Paul Christiansen
6:30 – 1 Mile Fun Run 6:45 – Decathlon Event #10 – 1 mile 7:00 – Kids Mini Run 7:05 – Dog Days 20 minute track run Race Director – Tim O’Keefe
** FSRC Grand Prix Event ** The Frederick Steeplechasers Running Club presents the Frederick Women’s Distance Festival, one of the all-women races in the Maryland WDF Series. Events include: 7:30 am: Little Women 1k Fun Run for girls, infants through age 13. Strollers are permitted, and registered participants are welcome to run/walk with their favorite […]
Join us this NATIONAL SISTER’S DAY for the 2nd Annual “Pretty in Pink” Breast Cancer 5K Run/Walk Fundraiser on August 7th, 2022! We are inviting all fighters, survivors, and supporters of those affected by breast cancer to join us for our run/walk. So tie up those running shoes and join us to spread awareness, raise money for a worthy […]
** FSRC Grand Prix ** MD RRCA Grand Prix The Frederick Steeplechasers have been bringing the Market Street Mile to Frederick for over 30 years. This family-friendly race leads you down Market Street into the heart of historic Frederick’s “In The Street” celebration. The Market Street Mile features competitive heats for Men, Women and Youth, along […]
A fun, but respectful event remembering 9/11. There will be a moment of silence at each minute a plane hit. Lots of food and music. All proceeds are split among the following five non profit military organizations: Wounded Warrior Project Disabled American Veterans Fisher House USO Hero Dogs
The Golden Mile Alliance Golden Mile 5K is just around the corner! Sign up today Registration is open online now. Although the cut off for official race t-shirts was September 1, entries still have opportunity to acquire an official race t-shirt as long as supplies last. Don’t miss this “golden opportunity” to earn some Route […]