Second Breakfast Run
Karen Ochs will be hosting the 2nd breakfast run with 3, 6, and 9 mile options. Please RSVP to Karen at Kiernonsjoy21@yahoo.com to get the directions and let her know what you will bring to share.
Karen Ochs will be hosting the 2nd breakfast run with 3, 6, and 9 mile options. Please RSVP to Karen at Kiernonsjoy21@yahoo.com to get the directions and let her know what you will bring to share.
2015 FSRC members and their guest(s)are cordially invited to attend this year’s Annual Running Celebration and Banquet at the Delaplaine Fine Arts Center in downtown Frederick. This is an opportunity for you to meet up with members of the FSRC running community, enjoy dinner and drinks, and participate in our annual awards program. Cost: Members: […]
Karen Ochs will host another breakfast run with 3, 6, and 9 mile options. Contact Karen at Kiernonsjoy21@yahoo.com for directions and to RSVP with what you will be bringing to share. We also have volunteers for Feb. 14 and Feb. 28 (more information coming soon). Mar. 7 is still open.
This event is aimed at any and all ages and abilities! Regardless if you will run the 3.1 miles in fifteen minutes or leisurely stroll the course in an hour and fifteen we are excited to have you. This is absolutely a walker and family friendly event. Both before and after the race the building and indoor restrooms will be open […]
The Racing Team is accepting applications through midnight on February 8th. Please note, this is a change from the original date posted. This extension of 24 hours will allow anyone racing tomorrow a chance to submit a qualifying time. If you have questions or concerns please reference https://www.steeplechasers.org/competition/racing-team/ or contact Sage Norton at racingteam@steeplechasers.org. Happy running!
Free and open to public. Group training run on Frederick Half Marathon course, for those training to run the Frederick Half Marathon. See http://www.frederickrunfest.com/race-resources/training/supported-course-training-runs/ for more information, and to RSVP.
Crystal Achuo will host this breakfast run in Braddock Heights with 3, 6, and 9 mile options. Please RSVP to BruThru@hotmail.com for directions and to let her know what you will bring to share.
Cellar Door Restaurant, 5 E. Church and Market Street – lots of specials going on, come out and have a good time!
Dr. Zachary Baker, DPT, CSCS of Rehab 2 Perform will be holding a workout at Frederick Indoor Sports Center, 2nd floor. The workout will focus on proper dynamic warm up/cool down and strength training exercises specifically for runners to utilize to compliment their current training program. All runners will also receive a handout regarding the […]
Harriet and Lou will host this breakfast run in Ijamsville with 3, 6, and 9 mile options. Please RSVP to lking@pobox.com for directions and to let us know what you will bring to share.
Karen Ochs will host the final breakfast run of the winter season with 3, 6, and 9 mile options. And additional 3 miles can be added for those looking for more mileage. Please e-mail Karen at kiernonsjoy21@yahoo.com to get directions and let her know what you will bring to share.