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6:30 – 1 Mile Fun Run 6:45 – Decathlon Event #1 – 1600 m 7:00 – Kids Mini Run 7:05 – Handicap 2 mile run – Each runner starts based upon his/her time in the 1600. The last shall be first and the first shall be last! Race Director – Tim O’Keefe |
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If the Shoe Fits are offering a special event with 10% discount to FSRC members, over and above their frequent buyer club discount. If you’re not currently a member, you’ll be able to join on the spot to get the discount. |
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Join the students and families from Spring Ridge Elementary School for the 3rd Annual Roo Run 5K! This is a fundraiser for the school and is sponsored by the PTA. This fun event will take place throughout the Spring Ridge neighborhood. |
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Join us for a very special night with Lori Cooper, a Steeplechaser member and running coach with http://www.ultrarunnertraining.com/ (URT) at the Gambrill State Park tea room to talk about the basics of trail running as well as how and why to incorporate trail running into your running plan. We will have presentation at the tea […] |
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6:30 – 1 Mile Fun Run 6:45 – Decathlon Event #2 – 600 m 7:00 – Kids Mini Run 7:05 – The Trifecta – 3 runners – each runs 1600-800-400 Race Director – Tim O’Keefe |
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Bechtel and Sodexo partner to raise money for the No Kid Hungry Summer Lunch Program, and donate it to the Frederick Community Action Agency. This event is a private event, however we will accept registrations from non-employees who have a Bechtel sponsor on the day of the event. Contact Info: Tammy Berkhammer tmdunlop@bechtel.com […]
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We invite you to run with the animals along a beautiful 5k course that will take you throughout the Baltimore Zoo and around the scenic lake at Druid Hill Park. This year’s race will feature a 5K run, 5K walk, 1 mile Family Fun Run, and Savannah’s Playground. Each race registration will receive complimentary access […] |
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6:30 – 1 Mile Fun Run 6:45 – Decathlon Event #3 – 2 mile 7:00 – Kids Mini Run 7:05 – Reverse Relay – 3 person teams – each runs 3 X 800 clockwise on the track Race Director – Malcolm Senior |
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Come out and join us for this exciting cross country run through wooded trails, across bridges, over equine cross country jumps, and if you dare take a splash through the water! This is no ordinary 5K! Plus, you get to support two amazing organizations: Frederick Pony Club and the Frederick County 4-H Therapeutic Riding Program. […]
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Donations only. All funds raised will go to the Student Homelessness Initiative Partnership of Frederick County. |
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This challenging 10K true trail race starts at the Mt. Hebron High School track and after a few quick roads in the Hebron neighborhood, it is off road and into the trails of beautiful Patapsco State Park – with a loop back to Mt. Hebron. The trail is a combination of easy as well as […] |
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The 3rd Annual Paws and Claws 5K and 1 Mile Walk is an event you won’t want to miss!! The route takes you through beautiful and historic Frederick, MD and the best part is that you can take your best friend along with you! Dogs are welcome along the route and we have lined up some […] |
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6:30 – 1 Mile Fun Run 6:45 – Decathlon Event #5 – 400 m 7:00 – Kids Mini Run 7:05 – – Firecracker 5 km – 5,000 meters on the track Race Director – Joe Basford |
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