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6:30 – 1 Mile Fun Run 6:45 – Decathlon Event #5 – 400 m 7:00 – Kids Mini Run 7:05 – – Firecracker 5 km – 5,000 meters on the track Race Director – Joe Basford
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6:30 – 1 Mile Fun Run 6:45 – Decathlon Event #6 – 1500 m 7:00 – Kids Mini Run 7:05 – Runners Choice – 4 runners – each team runs a total of 16 laps. Each runner must do at least 2 relay legs. Team chooses distances and how many times each runs. Race Director – Art Gregory / […] |
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Join us for the annual summer picnic for members of the Frederick Steeplechasers Running Club and their families. If you are not currently a paid member of the club but would like to attend, it’s easy to join. Check out our membership page. We will supply burgers, hot dogs, etc and beverages. Please bring […] |
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6:30 – 1 Mile Fun Run 6:45 – Decathlon Event #7 – 1000 m 7:00 – Kids Mini Run 7:05 – 20 minute track run Race Director – Chad and Cheryl Connors |
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6:30 – 1 Mile Fun Run 6:45 – Decathlon Event #8 – 200 m 7:00 – Kids Mini Run 7:05 – The Gutbuster!!! 4 runners – each runs 10 X 400 Race Director – Paul Christiansen |
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6:30 – 1 Mile Fun Run 6:45 – Decathlon Event #9 – 3000 m 7:00 – Kids Mini Run 7:05 – Poker Run – 4 runners; the team does 1600-1200-800-400; runners get a card at end + wild card; high hand wins Race Director – Sage Norton |
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This month’s happy hour will be held at past president Pamela Monaghan-Geernaert’s house! Please PM or email (sophiesfolks@msn.com) Pam with your RSVP, to get her address, if you don’t have it already, and so she has a pretty good head count. Also, please bring a plate of hors d’oeuvre (yeah, I’m fancy like that!) to […] |
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