Join us post Frederick Running Festival to learn more about recovery and our bodies. Spend the night with hands on (well mostly legs on!) activities. Presenters are : David Levine D.P.M. , Jennifer Bell D.P.M , Mark Acierno, PT and Wray Pianta, PT David and Mark we will have several stations for people to rotate […]
Join us for a very special night with Lori Cooper, a Steeplechaser member and running coach with http://www.ultrarunnertraining.com/ (URT) at the Gambrill State Park tea room to talk about the basics of trail running as well as how and why to incorporate trail running into your running plan. We will have presentation at the tea […]
Performance Physical Therapist Dr. Josh Funk will bring you to the 21st century with the true definition of core function as well as clarify myths and facts regarding core training. Lecture and Lab featuring an introduction to “Anti” Core Exercises .
Compression shorts, fuel belts and Gu – oh my! Come find out what to wear and what you need for the perfect finish line photo.
Can runners eat anything they want? How best should I fuel before a long run? What should I eat during a race? What are Macros? Is carb loading a myth? Answers to these questions and much more as we dive into nutrition for runners (and everybody). Please join Amy Goldsmith as she walks us through […]
Join us for a panel discussion with some of the Frederick Steeplechasers ultra and trail runners. You are sure to learn a lot and hear some amazing stories.
Come listen to a panel of wonderful women runners talk about how they became runners. Listen to them discuss how they manage family and running; work and running; competition, friendship and mentoring. A great way to meet some of the group leaders of the Women’s Distance Festival 5K training program and other amazing women in […]
Informational meeting for participants of the winter/spring Full Marathon Training Program.
Join us on Thursday, March 23 at 6:30 PM in the Frederick County Library Community Room for a talk titled Run & Eat for Your Life: Simple Lessons to Keep You Well for the Long Run by Dr. Mark Cucuzzella. Dr. Cucuzzella is a Professor at West Virginia University School of Medicine. He is also […]
Join Dr. Jarred Boyd, Performance Physical Therapist at Rehab 2 Perform, to learn more about how to bullet-proof your running. He’ll be speaking on many different topics ranging from warm-ups, stretches, strength training and more! Open to all ages and ability ranges! The event is free, but please make sure to register if you are […]
Charm City Run will be hosting this month’s Happy Hour and Education Nite. We will kick things off with an optional 3-mile run at 5:30. The main event starts at 6:00 with a presentation on Generation UCAN and high-fat diets for runner by Denay Gray, who is part of the Charm City Run Training Team. […]
Why are carbohydrates essential to running performance? How much carbohydrate does your body need to perform at your best? Come learn about this essential macro nutrient, what types of carbohydrates are performance enhancers, and hear what the current research says. Julie Harris is a Registered Dietitian and Certified Personal Trainer. She hold two bachelor’s degrees: […]