Dr. Zachary Baker, DPT, CSCS of Rehab 2 Perform will be holding a workout at Frederick Indoor Sports Center, 2nd floor. The workout will focus on proper dynamic warm up/cool down and strength training exercises specifically for runners to utilize to compliment their current training program. All runners will also receive a handout regarding the […]
Amy Goldsmith will discuss Fueling on the Run (macronutrients, vitamins and minerals, fueling for short and long runs, hydration, caffeine, and nutrition myths). Two sessions, 6:00 p.m. or 7:00 p.m. – please sign up on Facebook under events.
Join us with Past Steeplechaser President, Past RRCA President and Current Head Coach of Hood College Men’s and Women’s Cross-Country Teams Brent will speak on “Final Preparations for your Race”. I specifically asked Brent to speak prior to the Frederick Running Festival to help get us fired up for our big race. Brent is a […]