Decathlon

6:30 – 1 Mile Fun Run 6:45 – Decathlon Event – 200 m 7:00 – Kids Mini Run 7:05 – The Gutbuster!!! 4 runners – each runs 10 X 400  

6:30 – 1 Mile Fun Run 6:45 – Decathlon Event – 3000 m 7:00 – Kids Mini Run 7:05 – Too Many Two’s – 3 runners per team each doing 8X 200 Race Director – Chad and Cheryl Connors

6:30 – 1 Mile Fun Run 6:45 – Decathlon Event – 1 mile 7:00 – Kids Mini Run 7:05 – Mystery Run – 4 runners; team chooses order of runners; distances determined by a random draw Race Director – Tim O’Keefe

6:30 – 1 Mile Fun Run 6:45 – Decathlon Event #1 – 1600 m 7:00 – Kids Mini Run 7:05 – Handicap 2 mile run – Each runner starts based upon his/her time in the 1600. The last shall be first and the first shall be last! Race Director – Tim O’Keefe

6:30 – 1 Mile Fun Run 6:45 – Decathlon Event #2- 1000 m 7:00 – Kids Mini Run 7:05 – Iron Runner- 4 runners, each runs 1 mile, at the end of each lap each runner does 10 reps of an exercise  

6:30 – 1 Mile Fun Run 6:45 – Decathlon Event #3- 2 mile 7:00 – Kids Mini Run 7:05 – Reverse Relay – 3 person teams – each runs 3 X 800 clockwise on the track  

6:30 – 1 Mile Fun Run 6:45 – Decathlon Event #4 – 600 m 7:00 – Kids Mini Run 7:05 – Two many Twos! 3 runners- each runs 8X200  

6:30 – 1 Mile Fun Run 6:45 – Decathlon Event #5 – 1500 m 7:00 – Kids Mini Run 7:05 – Firecracker 5 km – 5,000 meters on the track  

6:30 – 1 Mile Fun Run 6:45 – Decathlon Event #6 – 400 m 7:00 – Kids Mini Run 7:05 – Runners Choice – 4 runners – each team runs a total of 16 laps. Each runner must do at least 2 relay legs. Team chooses distances and how many times each runs.  

6:30 – 1 Mile Fun Run 6:45 – Decathlon Event #8 – 200 m 7:00 – Kids Mini Run 7:05 – The Gutbuster!!! 4 runners – each runs 10 X 400  

6:30 – 1 Mile Fun Run 6:45 – Decathlon Event #9 – 3000 m 7:00 – Kids Mini Run 7:05 – Poker Run- 4 runners; the team does 1600-1200-800-400; runners get a card at end + wild card; high hand wins