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  • Paws and Claws 5k Run and 1 Mile Walk

    Baker Park 121 N. Bentz St, Frederick, MD

    The 3rd Annual Paws and Claws 5K and 1 Mile Walk is an event you won’t want to miss!!  The route takes you through beautiful and historic Frederick, MD and the […]

  • Summer Decathlon 400m

    Frederick High School 650 Carroll Parkway, Frederick, MD, United States

    6:30 – 1 Mile Fun Run 6:45 – Decathlon Event #5 – 400 m 7:00 – Kids Mini Run 7:05 – – Firecracker 5 km – 5,000 meters on the track Race […]

  • Summer Decathlon 1500m

    Frederick High School 650 Carroll Parkway, Frederick, MD, United States

    6:30 – 1 Mile Fun Run 6:45 – Decathlon Event #6 – 1500 m 7:00 – Kids Mini Run 7:05 – Runners Choice – 4 runners – each team runs a total […]

  • FSRC Summer Member Picnic

    Utica District Park 10200-B Old Frederick Rd, Frederick, MD, United States

    Join us for the annual summer picnic for members of the Frederick Steeplechasers Running Club and their families.  If you are not currently a paid member of the club but […]

  • Summer Decathlon 1000m

    Frederick High School 650 Carroll Parkway, Frederick, MD, United States

    6:30 – 1 Mile Fun Run 6:45 – Decathlon Event #7 – 1000 m 7:00 – Kids Mini Run 7:05 – 20 minute track run Race Director – Chad and Cheryl Connors

  • Summer Decathlon 200m

    Frederick High School 650 Carroll Parkway, Frederick, MD, United States

    6:30 – 1 Mile Fun Run 6:45 – Decathlon Event #8 – 200 m 7:00 – Kids Mini Run 7:05 – The Gutbuster!!! 4 runners – each runs 10 X 400 Race […]

  • Summer Decathlon 3000m

    Frederick High School 650 Carroll Parkway, Frederick, MD, United States

    6:30 – 1 Mile Fun Run 6:45 – Decathlon Event #9 – 3000 m 7:00 – Kids Mini Run 7:05 – Poker Run – 4 runners; the team does 1600-1200-800-400; runners get […]

  • Happy Hour – July 2015

    This month’s happy hour will be held at past president Pamela Monaghan-Geernaert’s house! Please PM or email (sophiesfolks@msn.com) Pam with your RSVP, to get her address, if you don’t have […]

  • Summer Decathlon 1 mile

    Frederick High School 650 Carroll Parkway, Frederick, MD, United States

    6:30 – 1 Mile Fun Run 6:45 – Decathlon Event #10 – 1 mile 7:00 – Kids Mini Run 7:05 – Mystery Run – 4 runners; team chooses order of runners; distances […]

  • Ice Cream Social

    Frederick High School 650 Carroll Parkway, Frederick, MD, United States

    After the main event at the final decathlon, Brusters Ice Cream will be coming to serve us 7 yummy flavors of their best ice cream.

  • Frederick Women’s Distance Festival

    Frederick Community College 7932 Opossumtown Pike, Frederick, MD, United States

      The Frederick Steeplechasers Running Club presents the Frederick Women’s Distance Festival, one of ten all-women races in the 2015 Maryland WDF series. Events include: 7:30 am: Little Women 1k […]